Runners can train outdoors all year in Florida, but as the miles add up in a marathon training plan, running injuries can happen. Sometimes a few days rest is all the body needs to bounce back, but physical therapy can
Injured ankle? R.I.C.E. it!
Ankle injuries can happen in an instant. Whether it’s a sports injury or the result of stepping into a sandcastle mote on St. Augustine Beach, immediate treatment is key to faster recovery. That means applying ice and pressure to stop
Summer Season Sports Injuries in St. Augustine and Jacksonville
It’s time to get out on the beach, the golf course, the practice field, and anywhere else you enjoy the Northeast Florida sunshine. But with summer fun comes the occasional injury, and we’re here to help if you’re suffering from
Congratulations to St. Augustine Grads and Athletes!
As we enter the summer of 2019, many of our patient families from across St. Johns County are helping their high school grads take the next step on a journey that began with a walk, a handshake, and a toss