It’s the beginning of a new year, and many people have already begun new habits to transform their lives. Goals like losing weight, making time for creativity, or simply enjoying more quality time with family are great for making 2020
Injured ankle? R.I.C.E. it!
Ankle injuries can happen in an instant. Whether it’s a sports injury or the result of stepping into a sandcastle mote on St. Augustine Beach, immediate treatment is key to faster recovery. That means applying ice and pressure to stop
Physical Therapy for Florida Runners Injured in Marathon Training
Runners can train outdoors all year in Florida, but as the miles add up in a marathon training plan, running injuries can happen. Sometimes a few days rest is all the body needs to bounce back, but physical therapy can